Breathe, Balance & Binaural Beats

What are Binaural BEATS?

Binaural beats are an auditory illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.

For example if you are listening to a 440 Hz tone with your left ear and a 444 Hz tone with your right ear, you would be hearing a 4 Hz tone. When listening to binaural beats, your brain activity matches the frequency set by the frequency of the beat.

This is called the frequency-following effect. This means you can use binaural beats to entrain the mind to reach beneficial mental states.

• Welcome & Settling in & Intro to Binaural Beats
• Breathwork + Yin Class
• Meditation with Binaural Beats
• Closing

Bring a yoga mat, notebook & pen

Meet Merishka

Merishka is a Relationship Wellbeing Facilitator at The Wellbeings Practice, a Breathwork & Meditation teacher, and a Social Anthropology Master's candidate specializing in intimacy in relationships. Influenced by Guru Swami Parthasarathy of the Vedanta Academy during her 2-year study of Eastern philosophy in India and mentored by Rebecca Thompson Hitt of the Consciously Parenting Project USA, Merishka has transformed her passion for understanding the human condition into a calling to foster relational wellbeing.

Meet Aewon

Aewon Rakhma, formerly known as Aewon Wolf, is an artist and producer with a career spanning over 15 years, specializing in Pop, RnB, and Hip hop. Transitioning towards healing and positive impact, he now lives off-grid in a tiny house on a farm in Salt Rock, embracing a sustainable, holistic lifestyle guided by love. Aewon incorporates binaural beats into his creative practice, combining them with yoga for a restorative experience aimed at promoting relaxation, creativity, and positivity among his audience.