Breathe, Balance & Binaural Beats
Sat, May 04
|Durban
Join us for a unique experience of breathwork, yin yoga, meditation & binuaral beats.
Time & Location
May 04, 2024, 10:00 AM – 11:30 AM
Durban, 23 Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4320, South Africa
Guests
About the event
What are Binaural BEATS?
Binaural beats are an auditory illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.
For example if you are listening to a 440 Hz tone with your left ear and a 444 Hz tone with your right ear, you would be hearing a 4 Hz tone. When listening to binaural beats, your brain activity matches the frequency set by the frequency of the beat.
This is called the frequency-following effect. This means you can use binaural beats to entrain the mind to reach beneficial mental states.
Welcome & Settling in & Intro to Binaural Beats
Breathwork + Yin Class