THE PROBLEM
Every morning, the same thing happens.
The alarm goes off.
You hit snooze.
You rush your morning.
And by 9am you're already behind.
You know you'd feel better if you woke earlier.
You know you'd benefit from a morning practice.
But knowing and doing are not the same thing.
THE SOLUTION
Awaken Your Sadhana is a 21-day guided challenge designed to help you build a consistent morning practice through structure, support and accountability.
Through yoga, breathwork and meditation, you'll learn how to create a morning rhythm that supports your energy and clarity throughout the day.
This isn't about discipline.
It's about devotion.
WHAT YOU'LL EXPERIENCE
Over 21 days you’ll receive:
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Guided live sessions
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Daily accountability
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Home practices
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Ritual guidance
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Community support
WHAT'S INCLUDED
3 Live Group Sessions
5:30am–6:30am Wednesdays
Bonus Integration Session
Daily WhatsApp Support
Accountability Partner
3 Home Practice Videos
Morning + Evening Ritual Guide
Optional Prom Walks
Participants receive a 10% discount after the programme to purchase their next class package to keep joining us in-studio.
PROGRAMME DETAILS
Start Date: Friday 11 March (please set this as your start date when purchasing the package below)
Duration: 21 Days
Location: Studio & Your Home
Time: 5:30am
Bonus Session: 1 April
WHO IT'S FOR
This programme is for you if:
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You struggle to wake early
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You want a morning routine
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You need accountability
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You want consistency
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You want more energy
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You want a meaningful practice
WHY 21 DAYS
21 days is long enough to establish a rhythm — but short enough to stay committed.
This container gives you structure without overwhelm.
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The morning is waiting for you.
Join Awaken Your Sadhana.
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YOUR FACILITATOR
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Mags
If there is one guarantee in life, it is that life will hand you a continuous stream of experiences.To improve the quality of your life, you can either try to change the experience (which is often out of our control) or you can change the one who is experiencing.
This is the foundation on which my personal yoga practice rests, and with which I hold space for students in class - using yoga as a powerful catalyst for personal transformation.
My name is Magdarie and I am a 500hr advanced trained yoga teacher and mentor with over 10 years teaching experience. I teach Hatha, Vinyasa, Yin, Restorative Yoga, Pranayama, Yoga Nidra and facilitate sound healing journeys.
If you have a body, it should be moved! And move we will. My classes range from strong to super restorative, adapted to each person / groups’ needs.
I hope to lead you through practice soon!
FAQ SECTION
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What if I miss a session?
You’ll still have access to practices.
Do I need experience?
No.
What if I'm not a morning person?
Perfect.
How long are the practices?
The 3 In-Studio class are an hour. The pre-recorded classes range from 10–45 minutes.