To support the health of your body and immune system it is important to keep your metabolic, digestive and eliminative functions working efficiently and effectively to develop strength, resilience and fortitude. This Kriya develops these capacities, building physical strength, heartful presence and greater resistance to illness and disease.

This powerful Kriya works on the digestive system. The fire in you that lets you digest your food, also lets you digest your experience of the world. Just like food is broken down and processed to be absorbed and utilised, so too is each thought, sensation and experience broken down, absorbed and processed by the nervous and glandular system. With inner heat, everything becomes tasty and life is a joy. Your digestive system is also a key indicator of your general health and by practicing this kriya regularly you create greater health and vitality to digest your food and to digest your experience of life.

n a Kundalini Yoga practice, the emphasis is not on accomplishing a ‘perfect’ yoga posture, but on experiencing the vast beneficial effects of the practice. By applying an integrated blend of breath (pranayama), static or dynamic posture (asana), eye focus, hand position (mudra), and sound (mantra), each set (Kriya) is intelligently designed to have a specific outcome supporting the physical body and its physiology to balance the digestive, hormonal and nervous systems, the emotional and mental bodies to create clarity, peacefulness and inner harmony, and the energetic bodies (chakras, auric field and energy lines or meridians) to cultivate vitality and aliveness in your life. Kundalini Yoga and meditation has the potential to expand your heart and extend your awareness into your consciousness so that you may access a wider horizon of grace and gain insight into the truth of who you are. Through regular practice you come to understand your existence in relationship to the universe and understand who you already are bringing you to the practical experience of infinity. You begin to embody and radiate your creative potential in all aspects of your daily life.