Yin and Yang is a concept of dualism: the idea that opposites can be complimentary. These co- existing forces are connected and strive for balance. Yinyasa incorporates these contrasting yet complimentary energies by fusing Yin poses and principles with Vinyasa flows. In this way, we can find yin in the yang, and yang in the yin, for a well balanced yoga experience.
Upcoming Sessions
Cancellation Policy
Please note if you do not cancel within an hour before the class starts the class will still be deducted from your class pack.
Contact Details
Manifest Yoga Studio, Umhlanga, Durban, South Africa
