Teacher Training

Service Description

250 Hour Vinyasa Teacher Training Join Ellen, Niki and Nicky with guest lecturer Sizwe as we embark on a twelve week, part-time Vinyasa teacher training course. Curated to fully qualify you as vinyasa yoga teacher without being contained to just that; this course serves as a transformational journey to help you discover your authentic self as well as your abundant potential. Upon graduation, you will be empowered in your practice, your knowledge and your ability to share the practice of yoga in all it’s entirety. Explored in three layers, from the roots of the practice, up; from the edges of our beings, in. Layer One Yoga philosophy and history The pillars of vinyasa Introduction to mindfulness and meditation Introduction to anatomy Cultivating a sadhana and self-practice Layer Two Mindful, purposeful and creative sequencing Anatomy and the anatomy of breathing Pranayama/breathwork The subtle body, bandhas and chakras Finding your voice and authentic self Layer Three Mudras and mantras Adjustments Chanting and kriyas Introduction to Ayurveda Introduction to astrology, energy and metaphysics Introduction to trauma-informed yoga Modifications and adaptions in yoga Social media, marketing and the business of yoga Inclusivity in wellness

Cancellation Policy

Please note if you do not cancel within an hour before the class starts the class will still be deducted from your class pack.

Contact Details

• Manifest Yoga Studio, Umhlanga, Durban, South Africa