Nervous System Rewire

Service Description

Rewire your nervous system and find calm in the chaos. This thoughtful class combines gentle movement, breathwork, and meditation to soothe your nervous system and promote relaxation. Through a series of calming postures, conscious breathing, and guided meditation, you'll learn to calm your mind and regulate your body's response to stress. *Level:* All levels welcome (no prior yoga experience necessary) *Focus:* Gentle, therapeutic, and restorative practices Leave feeling grounded, calm, and renewed.