Kids Yoga 7-10yrs

Service Description

Yoga for kids is quite different to adult yoga classes. It combines visualization & imagination, breathing, story-telling and age-appropriate poses. By being met at their level, instead of having to focus on alignment and mastering poses, children are able to explore the mind and body through movement, connection, and stillness. Healthy body, healthy mind, healthy heart. Each OMtots class has a different theme with corresponding mindful activities such as: breathwork, affirmations, song & dance, and relaxation/visualization.