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Intro To Inversions

Manifest Yoga Studio

Service Description

Turn your world upside down — safely and confidently! Join us as part of our International Day of Yoga celebration weekend for this beginner-friendly introduction to inversions. Whether you've always been curious about going upside down or the idea feels a little daunting, this 75-minute workshop will guide you through the foundations step by step. You'll explore preparatory poses and learn how to adjust and use props to make inversions more accessible. No prior experience with inversions required - just no injured bodies.

Upcoming Sessions

Cancellation Policy

Please note if you do not cancel within an hour before the class starts the class will still be deducted from your class pack.

Contact Details

  • Manifest Yoga Studio, Umhlanga, Durban, South Africa

    info@manifestyoga.co.za

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