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Heated Pilates Mat

1 hManifest Yoga Studio

Service Description

These classes are held in a gently heated room and focus on developing core strength, balance, and body awareness—while weaving in mindfulness and integration of mind and body. Every session is crafted to challenge you while leaving you grounded, centered, and energized. These classes are open to both men and women, and all levels are welcome.

Upcoming Sessions

Cancellation Policy

Please note if you do not cancel within an hour before the class starts the class will still be deducted from your class pack.

Contact Details

  • Manifest Yoga Studio, Umhlanga, Durban, South Africa

    info@manifestyoga.co.za

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