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Hatha (H)

1 hManifest Yoga Studio

Service Description

Hatha Yoga is a traditional, foundational practice from which all other forms of physical yoga have emerged. It is more deliberate, slower-paced practice, focussed on holding poses, refining the alignment of the poses in the holds, along with synchronised breathing within the movements. The term Hatha come from the root word, HA, translated as force. This style of practice helps cultivates strength, flexibility and evenness of mind. It is a great practice for beginners to learn the foundations of a yoga asana practice, whilst still offering a good challenge to more experienced practitioners in refining their practice.


Upcoming Sessions


Cancellation Policy

Please note if you do not cancel within an hour before the class starts the class will still be deducted from your class pack.


Contact Details

  • Manifest Yoga Studio, Umhlanga, Durban, South Africa


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