Sunrise Society ☀️

Rise to a unique blend of practices designed to enhance your overall well-being & to make you feel good! 

Experience the invigorating effects of movements from qigong, yoga, and more—tools that are easy to learn and integrate into your daily life. 🧘‍♂️ Merishka will lead a "Wellbeing Movements" Session where you can engage in an array of practices, including qigong and yoga, aimed at promoting vitality.

🎧 Then join a Binaural Beats Journey with Aewon, which involves playing two slightly different frequencies in each ear. 

This technique can help promote relaxation, reduce stress, and enhance mental clarity, guiding you to a deeper state of calm and focus.

Embrace a morning of peace and rejuvenation with us! ☀️