Nervous System Rewire Class + Workshop with Tina Nance

Nervous System Rewire

An Embodied Trauma Integration Class + Workshop

Begin with a deeply restorative Friday evening (6 - 8pm) — a gentle journey into stillness through vagal toning breathwork, restorative yoga, yoga nidra, and healing sound.

Then move into a weekend (Sat + Sun 9am - 1pm) of learning and integration. Through pranayama, yoga, and neuro-resilience practices, you’ll gain tools to regulate your stress response, restore balance, and build a more resilient nervous system.

From deep rest → to practical tools → to lasting resilience.

Tina Nance