Myoyin Ball Release
Sat, 05 Oct
|Manifest Yoga Studio
A 90 minute gentle and restorative, self-care myofascial release ball class.
Time & Location
05 Oct 2024, 10:00 – 11:30
Manifest Yoga Studio, 23 Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4320, South Africa
Guests
About the event
The ExperienceÂ
A 90 minute gentle and restorative, self-care myofascial release ball class.Â
This class combines the therapeutic benefits of yin yoga on the body and mind with Myofascial release techniques to release, unwind and support the myofascial system.
Meet Nicky
Dr. Nicky van der Hulst is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing. Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work.