Move For A Cause
Sun, 27 Oct
|Manifest Yoga Studio
Breast Cancer Awareness Donation Based Class


Time & Location
27 Oct 2024, 08:15 – 9:15
Manifest Yoga Studio, 23 Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4320, South Africa
About the event
Join us for a special yoga session dedicated to raising awareness for Breast Cancer! Let’s come together as a community to support, honor, and celebrate the strength of those affected by breast cancer. This class is open to all levels - from those undergoing treatment to survivors & caregivers, so bring your mat, a friend, and lots of positive energy!
All proceeds will be donated to The Pink Drive to support breast cancer research and awareness. Let’s stretch, breathe, and move for a cause! 🌸
Strength and Balance Class
This 60min mat class focuses on building strength and balance by exploring static and dynamic weight bearing in all 3 planes of movement using bodyweight and resistance.
We begin with a dynamic warmup using somatics and kriya to prepare the muscles for loading and focus on the lower limbs (specifically the action of the calves). Followed by static holds and dynamic…