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Sat, 06 Apr

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Durban

Inside Out: Cultivating a Connected Relationship with Yourself & Others

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Inside Out: Cultivating a Connected Relationship with Yourself & Others
Inside Out: Cultivating a Connected Relationship with Yourself & Others

Time & Location

06 Apr 2024, 10:00 – 12:30

Durban, 23 Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4320, South Africa

Guests

About the event

Embark on a transformational journey that fosters greater self-awareness and deeper connections with others. Through the practices of yoga, breathwork, meditation, and interactive exercises, you'll explore various research-driven, valuable and simple tools to support and approach your relationship with self and others more mindfully. Discover a new way of being that brings harmony and understanding to your inner world and outer connections.

Sandrika, a Mindfulness and Yoga Instructor with a background in Psychology. After completing her 200-Hour Vinyasa teacher training, Sandrika founded 'Yoga w/ Sandrika' to offer vinyasa yoga classes and mindfulness workshops. Her teachings are shaped by 10 years of personal practice through the Art of Living, as well as her experience in facilitating mindfulness workshops through the International Association of Human Values, and her academic research, including her Honours thesis on the Integration of Mindfulness in SA Schools.

Merishka is a Relationship Wellbeing Facilitator at The Wellbeings Practice, a Breathwork & Meditation teacher, and a Social Anthropology Master's candidate specializing in intimacy in relationships. Influenced by Guru Swami Parthasarathy of the Vedanta Academy during her 2-year study of Eastern philosophy in India and mentored by Rebecca Thompson Hitt of the Consciously Parenting Project USA, Merishka has transformed her passion for understanding the human condition into a calling to foster relational wellbeing.

Tickets

  • Inside Out

    Cultivating a Connected Relationship with Yourself & Others

    R 250,00
    +R 6,25 service fee
    Sale ended

Total

R 0,00

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