Heritage Day Family Flow

Heritage Day Family Flow – Celebrate the spirit of Ubuntu!

Let’s breathe, laugh, and move together as we celebrate the spirit of Ubuntu — “I am because we are.”

Start this Heritage Day with movement, mindfulness, and togetherness! This special family yoga flow is all about honouring our roots and embracing our diversity. Ubuntu teaches us that our well-being is deeply connected to one another, so bring your mat and your family (children, parents, grandparents, or friends) and let’s explore what connects us all!

What to expect:

- Fun themed yoga poses for kids & adults

- Partner/group activities to strengthen family bonds