Family Flow: Ages 4-10 yrs

Celebrate South Africa and traditions of the past, making memories together that are sure to last.

An extra special family day, where we discover our heritage and culture through play.

Past, present, and future - a journey through time. Exploring our rainbow nation, one pose at a time! 🇿🇦🇿🇦🇿🇦

Yoga & Mindfulness:

Start off the day with an interactive yoga class tailored for you and your little one/s by Omtots Yoga & Mindfulness for kids . Enjoy playful poses, partner stretches, and imaginative movements that make yoga a joyful and bonding experience.  After yoga, we’ll unleash your creativity with a fun, mindful activity.

The face behind Omtots:

Hi, I'm Cara, an educator and health and wellness coach with over 15 years experience teaching children of all ages.

After recognizing the need for children to gain skills in order to cope with BIG emotions, I created OMtots Yoga & Mindfulness, where I blended my passion for wellbeing with my love of teaching children and aim to foster self- awareness, confidence and calm within the younger generations.