Essence of Ayurveda: A Wellbeing Experience
Sat, 27 Jul
|Durban
Come experience the transformative power of Ayurveda firsthand. Whether you’re new to Ayurvedic practices or a seasoned enthusiast, our Taste of Ayurveda event promises to leave you feeling inspired, refreshed, and deeply nourished.
Time & Location
27 Jul 2024, 10:00 – 12:30
Durban, 23 Lagoon Drive Umhlanga Rocks, Umhlanga, Durban, 4320, South Africa
Guests
About the event
Join us for a blissful journey into the world of Ayurveda, learning of ancient yet timeless well being practices. Immerse yourself in an experience filled with rejuvenation and self-care, curated to refresh both mind & body.
What to Expect:
Classical Hatha Yoga With Sushmitha: Reconnect with your body and mind through a traditional, gentle yet invigorating yoga session, suitable for all levels.
Ayurveda Informative Session: Gain insights into the Ayurvedic principle of dosha - your physical and mental characteristics, as well as your tendencies and preferences. Understanding your dosha can help you make informed choices about diet, exercise, and daily routines to maintain balance and prevent imbalances.
Urban Veda Ayurveda Skincare: We are so excited to have this amazing Ayurvedic skincare brand on board to give us amazing skincare insights!
Nourishing Vegetarian or Vegan Cuisine by Wellbeings.Selfcare: Indulge in a delectable dish crafted to balance and energise, honouring the principles of Ayurvedic nutrition.
Mehndi by Genisha: Discover the intricate art of Mehndi (henna) design, adding a touch of tradition and beauty to our experience!
Wellbeings Self-Care Goods Kit: Take home a curated collection of Ayurveda-inspired self-care products By Wellbeings SelfCare, thoughtfully selected to nurture your well-being.