Philosophy Of Posture
Service Description
A 2-hour transformative workshop exploring how posture influences our mindset and overall well-being. The workshop demonstrates how correcting our posture can regulate our nervous system and fundamentally change how we experience the world. Together we examine everyday postures (like sitting at desks and scrolling on phones) and notice the way they influence our breathing patterns and mental states. Highlights - Stories and philosophy behind different poses - Understanding the connection between posture and mental states - Practical demonstrations and real-time posture corrections This workshop is suitable for all experience levels
Upcoming Sessions
Cancellation Policy
Please note if you do not cancel within an hour before the class starts the class will still be deducted from your class pack.
Contact Details
Manifest Yoga Studio, Umhlanga, Durban, South Africa
info@manifestyoga.co.za