Meditation & Journal

Service Description

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”- Marcus Aurelius Through the appropriate practice of meditation, we learn how to self-regulate and be in the present moment. It is in the peaceful right here and right now that we find well-being and answers. Increasing evidence shows that meditation enhances well-being and quality of life. You can experience reduced stress and anxiety, improved physical and emotional well-being, more self-awareness, increased attention span, sleep and immunity, regulated blood pressure, and a calmer mind to welcome more and clearer solutions. In this non-religious guided meditation, we practice visualisation, progressive relaxation, and mindfulness. Classes are easy to follow, and no prior knowledge or experience is required. All you truly need in this class is you and your mat. Show up - Just as you are. In this 30-minute Well-Being Reset Meditation Class We start with breathing and other gentle simple techniques to bring us into the present moment Intention Setting for Our Practice Guided meditation Closing

Cancellation Policy

Please note if you do not cancel within an hour before the class starts the class will still be deducted from your class pack.

Contact Details

• Manifest Yoga Studio, Umhlanga, Durban, South Africa

  info@manifestyoga.co.za