108 Sun Salutations

Service Description

Join us for a powerful and transformative practice to usher in the New Year! This 108 Sun Salutation class will be an invigorating, cleansing, and grounding experience, designed to help you release the past year and step fully into the possibilities of the year ahead. The number 108 holds spiritual significance in many traditions, symbolizing completion, wholeness, and the infinite cycle of life. Through the dynamic flow of Sun Salutations, we'll honor the old, surrender what no longer serves us, and create space for fresh intentions and renewed energy. The practice will include: - A gentle warm-up to prepare the body - 108 Sun Salutations, with modifications offered for all levels of experience and ability - Moments of reflection to connect with your intentions for the New Year - Guided breathing and mindfulness techniques to center the mind and heart Whether you're seeking to release the weight of the past or simply want to mark the beginning of a new chapter with intention, this class will leave you feeling refreshed, empowered, and aligned for the year ahead. Come ready to flow, reflect, and renew—let's step into the New Year together with clarity and purpose. Bring a mat, water, sweat towel and an open heart. We’ll see you there!